3 Day Full Body Training

A 3 Day Full Body Training split can be an effective way to do it. This training program is designed to work for all the major muscle groups in your body over a three-day period, giving each muscle group enough time to recover while still keeping your overall training volume high.

What All You Get in the Workout Plan:

• Welcome Message
• Training Key Terms
• Warmup Routine
• Training Plan
• Log Book
• Training Videos