4 Day Upper Lower Training


A 4-day upper-lower training split is an effective way to build muscle and strength, while still allowing for adequate recovery time between workouts. This type of training program focuses on targeting the upper body and lower body muscles separately, allowing for a greater emphasis on each area and reducing the risk of overtraining.


What All You Get in the Workout Plan:

  •     Welcome Message
  •     Training Key Terms
  •     Warmup Routine
  •     Training Plan
  •     Log Book
  •     Training Videos


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4 Day Upper Lower Training

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