3 Day Full Body Training


A 3 Day Full Body Training split can be an effective way to do it. This training program is designed to work for all the major muscle groups in your body over a three-day period, giving each muscle group enough time to recover while still keeping your overall training volume high.


What All You Get in the Workout Plan:

  • Welcome Message
  • Training Key Terms
  • Warmup Routine
  • Training Plan
  • Log Book
  • Training Videos


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3 Day Full Body Training

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