5 Day Upper Lower Push Pull Legs Training

5 DAY UPPER LOWER PUSH PULL LEGS TRAINING split is an advanced training program that targets all major muscle groups. This type of training split is ideal for building muscle, increasing strength, and improving overall fitness.

The program is divided into five days, with each day dedicated to a specific type of movement:

What All You Get in the Workout Plan:

•     Welcome Message
•     Training Key Terms
•     Warmup Routine
•     Training Plan
•     Log Book
•     Training Videos