6 Day Push Pull Legs Training

6 DAY PUSH PULL LEGS TRAINING split is an advanced training program designed to target all major muscle groups in the body. This program is ideal for individuals who have been training consistently and are looking for a more intense and challenging workout routine to build muscle, increase strength and improve overall fitness.

What All You Get in the Workout Plan:

•     Welcome Message

•     Training Key Terms

•     Warmup Routine

•     Training Plan

•     Log Book

•     Training Videos